Friday, September 30, 2011

Yoga Commodification

So I like yoga a lot, that's pretty clear. And I certainly acknowledge that wanting to find peace etc will make me buy stuff from time to time. Yesterday friend sent me an article about the commodification of the true self that pointed out the sales aspect of yoga to me in a new way. Basically, instead of, say, lipstick or new clothes making you feel better and happier and more like the you you want to be, well, yoga and poses and meditation are the lipstick or clothes.

I guess the real commodity is the same as it's always been: anything that will help relieve you of your feelings of inadequacy. There is a catch-22 here, of course, in the sense that usually we have to be told by the manufacturer that we have some inadequacy, then we internalize that inadequacy as true to us, and then we commit to purchasing something regularly for the rest of time to help relieve that inadequacy. Hooray advertising!

So, yes, in one sense yoga is a commodity that plays upon human dissatisfaction, creating a culture of consumers with the promise of an improved self. There are lines of yoga clothing and lots of workshops and stuff to buy and oils and incense and beads and whatever. In another sense, well, aren't we all ever just trying to grow? And do new things and expand our minds and experiences? And we need to know about stuff and participate in the world and read the newspaper and some books and check out fliers and do all of that, too, right? How can you differentiate "buying in" to make yourself feel better from "growing as a person" to make yourself improve?

Saturday, September 24, 2011

More on Yoga Sutras n Stuff, Feat.: God

At Yoga Sutras discussion group we're up to the aphorism on god - so far the system has described what yoga "is" (the stilling of the fluctuations of the mind/freedom from identification with those fluctuations), and all the different kinds of mental wanderings one can experience (a bunch), and then how to work hard at yoga (by practicing both dedication/perseverance and non-attachment/dispassion), and then some of the good stuff that happens with that (various types of samadhi, aka oneness with the Seer), and the types of effort/personalities that achieve varying stages of oneness (basically success is proportionate to effort) . . . and then, most fascinatingly, the god stuff.

The god stuff, in a nutshell, states that whilst hard work and climbing the ole workaday mountain to enlightenment are the usual road to samadhi, another, more efficient and effective road to liberation is to surrender everything to god.

The nice thing in some of the Sutras commentaries is that there is room in the term Patanjali uses for god to let it apply to anyone's deity/prophet/high power (Jesus, Krishna, the Universal Intelligence, etc). Um, please note that scholars and commentators differ in their approach, and I'm singing my own song here so let's roll with it. So anyway contemporary practitioners can "surrender" to whatever higher power gives them the very bestest sparkly magicals. On a personal note, this to me is most tangibly experienced in the tingle underneath the skin and the swirling many-colored darkness behind the eyes. I think I can "surrender" to that. I have a little trouble with the more abstract part of it.

I guess it's the word surrender that I have the most trouble with. What does that mean? God I think I can comprehend - all knowing source of all great big awesome neat thing. Sure. And I've heard the relinquishing stuff before - give over to god, relinquish everything to god, take absolute shelter in god - but what does that mean?

The usual way that people submit themselves to god, it seems to be, is through prayer. What's that? Well, in discussion group, my dedicated, regularly-attending pal identified three types of praying: one, journal/talk-therapy prayer (hi god, here's what went on today and what I'm thinking about); two, request prayer (dear god, please gimme a better job and make peace on Earth and help me deal with my crazy sister); three, gratitude prayer (wow god, thank you for my safety and access to food and the experience of community and my proximity to a good grocery store and the miracles of popcorn and breathing and babies and flowers).

The one that I feel gets me closest to understanding the surrender part is the gratitude prayer. It seems effective for connecting one to a sense of wonder (popcorn really is a miracle, I'm serious, NASA for kids has a great entry HERE), and of humility for one's blessings (safety, nutrition, political freedom). It's still pretty vague for me, but the "something is bigger than me" part comes from general wonder. Wow, I love the tingle under my skin, where does it come from? Golly, the sun is sooooo huge! Did you know that if you put a seed in the dirt and let it hang out it can grow into something pretty big and frequently delicious, what?!

So that's how that makes sense to me at the moment. I had one other glimpse of effectively connecting with a feeling of surrender to god in another class where a teacher was talking about it (the same day that discussion group was covering it, fate!), and it was still feeling pretty "Huh?" to me. But then we were doing something sort of hard in class, and he said something like, "see how we forget to take shelter when things are hard? And we could just surrender to god right now." That made some sense, too. I'm having trouble articulating why, but it did make sense at the moment.

Anyway fun to think about.

Saturday, August 13, 2011

Yoga Book Truth Error Thing

So at my weekly Yoga Sutras discussion group we are moving through the aphorisms of Patanjali a little at a time. It's pretty fun, and I have a regular discussion buddy and another lady who shows up when she can, and another who plans to come back after her summer vacation - things promise to be pretty action-packed, and I'm pleased about it. So we just went through the types of "vrttis," the fluctuations of the mind, and I was thinking about "error." One translation says that "Error is incorrect knowledge based on misinterpretation of reality." And the classic example apparently is mistaking a rope for a snake - drawing a "hasty conclusion" whilst in the "grip of emotions." Sure, yes, I dig that. It's a nice articulation of the way errors are made. Our feelings in any moment can distort a perception away from its basic aspect.

This same translation offers an explication that I think is nice, and adds that "Not always negative, error can lead us to question ourselves once more and to progress. Truth is often a succession of corrected mistakes."

Pleasant, no? I really liked that last phrase a lot. What a nice way to view one's mistakes - as a path to truth. Then I got to thinking about how negatively we think about corrections and mistakes - and thinking about how, as I've said before, I view yoga mostly as one big helpful suggestion, and not really as a right/wrong thing. I'd like something more like, "truth is a succession of adjustments to perception," or "truth is a succession of refined attempts," or "truth is the accumulated result of recovery from blunder," or "the process and result of seeking truth is the accumulation of humility and curiosity" - well, I could go on and on. Just something a bit softer, maybe?

That's all.

Thursday, July 21, 2011

Fever Break

The stress fever at work has, knock on wood, broken. I had a little time off at the end of last week and had a terrible time - the weather was great, people were around to have funtimes, I have a car, whatever - but it was pretty horrible. I just could not relax. And then I ended up with a migraine Sunday night so bad I barfed. I think I have been really stressed out by work. It's bizarre to think I don't necessarily recognize that that is what is the matter. It feels so cellular to be in a state of stress, less about what is stressing me out and more about how it feels and how much I want to feel differently.

The capacity to endure stress is really curious. The reasons we endure stress are particularly interesting - all of the justifications that comprise denial - driven by (generally) false imperatives of things like money, networking, contacts, health insurance, expenses, reputation, inclusion . . . they bolster our sense that whatever we are doing is the right choice, and this is our denial about how to live.

I wish I could endure more stress - oh the things I would get done if I didn't have to sit with my cup of tea for half an hour, or clean the house just so I can sit in a chair and enjoy the orderliness. I might have a magazine publishing law firm with music lessons and yoga classes in the community space. Ah, I see - so the justifications that comprise denial are fed from an egoistic center of ambition - and this sense of ambition is created from . . . what source of values? Family? Society? Capitalist conspiracy? So the chain is like this: values - ambition - justification/denial - stress. Maybe values and ambition are really the same thing. Anyway interesting to think about.

It's funny that I just said I wish I could endure more stress. As though all the tools of living that I engage in, like yoga, health and exercise stuff, socializing, therapy, acupuncture, or whatever, are supposed to help me adapt upwards to a way of living that is not suiting me. So of course I can blame exercise and diet for failing to support me enough, and then change my exercise and diet routine instead of the core issues. Don't get me wrong, I'm all about going for walks and eating vegetables, for sure. But in some ways even that stuff is just topical ointment, too, isn't it? I remember one of my yoga teachers talking about an article called "How Yoga Ruined My Life" that someone wrote about how after getting super into yoga, a lot of things from this person's life were shed because it was clear that some things were incompatible with his/her new perspective on life. I'm sure it must feel like total ruination to abandon staples of one's identity. It's hard to change the narrative once you've so fully adopted a story's trajectory.

I wonder what my adopted story trajectory is? I don't think I can see it clearly enough to tell. Take the lawyer thing - am I bold for rejecting a legal career (yes I can change the narrative!), or is this just part of some more buried story about how I will never have an actual job (I relentlessly and unconsciously pursue my built-in trajectory and rearrange the narrative to sound as cool as possible)? Tough to say.

So what will have to change in my world for work to be less stressful? I could always stand to work on myself, so that's a given. And I've been trying to be more clear and consistent with my supervise-ees at work, and that's been an incredible challenge, but is paying off. And more time for me me me, of course, my favorite.

Wednesday, July 20, 2011

Holy Blog Post

I have been sucked sucked sucked sucked into my job. That is the darn truth. And I miss ye olde blog, I really do. I think what I miss is the time set aside to force me to put my thoughts into complete sentences. I think it has residual benefits in my world.

Yes, clear articulation of thoughts/feelings is something that requires practice, and I am feeling a little out of practice. I have verily stumbled over my words lately, having the idea and intention fully formed in my head, but lacking the actual terminology to translate thoughts/feelings into sentences. Yes indeedy, practice is useful.

Let's see, what have I been stumbling over verbally lately? Ah yes. Personnel issues. My job is, let me repeat, easy and fun, but oh lordy my gracious what to do about those employees? Talk about letting go of control, yep, learning a lot about that. Can't be every player on the team. And how about explaining stuff that you never thought you would ever have to explain to someone over 18, like Fibbing is Bad, and Apologizing for Blunders is Good. Do all young people come half-raised these days? Christ-y I feel old.

But anyway, I need to re-direct my energy away from too much work and back into me me me, because I am much more balanced when I get to nurture myself. Seriously, I really thrive when I don't have a job. Seems ridiculous to say out loud, but the best possible thing for me is not working. So far, at least. So anyway I'm still trying to move toward a yoga-tastic version of life, which includes a Regular Yoga gig, hooray! It starts on Thursdays in August in a church community room - I will post a link when it's mega-officially a go. And I started a Yoga Sutras discussion group on Monday nights, and it's been two weeks, and I'm loving that so far. I hope it keeps up! And I got myself a couple of subbing gigs, which is wonderful experience.

Speaking of yoga subbing gigs - can we talk about the general public for a minute? My first subbing class someone walked out after 20 minutes, but that's fine - you can't be everyone's teacher. My second subbing gig someone came to class with a shoulder injury that prevented her from lifting her arm over her head or putting any weight on it. Of course, I had prepared an elaborate shoulder-based class, sigh. So she probably had a sub-par experience, but my feeling is kind of that she should have stayed home. Would you go to typing class with a broken hand? Probably not. Boy, I can't wait to see more of the general yoga-going public. It's completely different from teaching friends. I'm ready though, to repel who I repel and attract who I attract. We'll see!

Sunday, June 12, 2011

Life Plans

I think I mentioned before that having a full-time job, even one that I like a lot, really highlighted for me that I’d rather be teaching yoga, and that I want to subsist teaching yoga. If anything is going to be demanding on my time in an exciting and challenging way, I want it to be yoga.

My friend is opening a store front in the town we live in to sell t-shirts and local music. Not exactly a big money-making enterprise. This was sort of amazing to me. How much money could it possibly cost to get a little space set aside to get going on a business if my crazy friend is doing it? I don’t know the answer to that question yet. But I’m hoping that it’s less than $600 a month. Then I think I could do it.
I would want a space that is geared toward yoga practice as well as yoga discussion and meditation. I feel like the overhead is pretty minimal – space rental, heat and electricity (no AC for me unless it’s pretty desperate), a major initial purchase of mats and straps and blocks and blankets, a little stereo, maybe some candles and pretty curtains. Bathroom and cleaning supplies. Insurance. I don’t know, seems manageable at the moment, especially since my friend is doing it.

There’s a neighborhood business improvement group that gives business-starting classes. There are a huge number of steps to be taken, which is pretty annoying, because since this occurred to me, I feel like I have to do this Right Now. I’ve checked out three yoga places in the area, and I think that I have something different to offer that could gather its own steam. And I want to make community. It’s certainly one thing to find and participate in community that appeals to me – but how about making one’s own? There might be a megalomaniacal, “my way or the highway” downside to this kind of thinking, but I hope my motives are pure. I don’t want permission or approval or acceptance from anyone to start sharing my yoga experience with my community. I guess I also don’t want to wait – and that’s something to think about in terms of purity of intention. Patience. “Deserving.” Mostly I’m nervous that someone else is going to open a yoga studio in my ‘hood that has a similar approach, and I’ll have missed the boat.

Oh lordy.

So anyway here’s a version of the plan: get a space and rent it, and take it easy for the first year. I’d teach two classes a week, and get a few other people interested in teaching one or two classes a week, and we’d start off with evenings. Hopefully it breaks even with rent, but even if it comes up a little bit short that’s fine. Then maybe eventually quit the job and teach a bunch of days a week. Sweet plan!

Saturday, June 4, 2011

Traveling

Yeah, I don’t really care about traveling. The whole thing is generally harder than usual life, and I don’t find it particularly relaxing. I get a lot of anxiety about things like where to sleep and eat, and how to use the public transportation or read the road signs. It’s cool to do stuff, for sure, and see things and go places, don’t get me wrong. Like THIS post from my friend Katie’s travels – I mean, how could you not want to see that? But I am not going to travel the world to do that. Sounds hard.

While on vacation, I enjoyed having no responsibilities, I guess. And my parents are pretty organized and motivated to go sight-seeing (bleh, stressful and cattle-call feeling to me usually), so that level of decision-making was also taken care of, and that was nice. But really I wanted to be home working on my projects. My guitar practice was going really well, and of course Le Blogge needs a-tendin’, and I didn’t get to do my yoga stuff while on vacation (no mat, no private empty space), so leaving all the active threads of my mind behind was a little tough. Naturally I could have found ways to make it all continue for the 8-9 days we were on the ground, but come on, I was supposed to be there to see my folks and see Germany, and it was only a week.

So by the end of the week+, I was ready to head out. I wanted to be back in action on my personal self-fulfillment/improvement stuff. And I am wondering about a few things related to this feeling: one, is feeling ho-hum about travel an entitled way of thinking, an unsophisticated way of thinking, or a legitimate preference? Two, is my preference for my carefully crafted self-distractions a crutch for my mind or an investment in my mind expansion? Probably everything is true in one way or another.

As far as the ho-hum travel thing goes, the entitled interpretation is that I have no idea what a neat opportunity it is to go abroad. This could be because I have been abroad enough times in enough ways, and I have my own ideas about what it means to travel well, that I don’t feel impressed or blown away by Western sight-seeing. One church after another or one lovely vista after another, it doesn’t matter. The best thing we did in Germany was go to a parade in the tiny home town of one of my Dad’s friends, and have beer in a big tent with the whole town singing Bavarian songs to an oom-pa band. This experience was more about the human interaction and participating in community than anything, and I like that when I’m at home, too (it's a breadth/depth thing - I think as we get older we crave depth above breadth). So whatever. The unsophisticated interpretation is that I am a pedestrian and closed-minded person who can’t be ripped away from her own comforts for ten minutes to open her mind to other ways of living and thinking. This could be true because, well, at this point in my life, I don’t feel like more “input” is what I need. I need LESS input. I’m finding it challenging enough to work on breathing in and out without going insane, and whether or not another country of humans on the planet yield the right of way for left-hand turns doesn’t rock me, it overloads me. Wait, hm - Germans in the south sunbathe naked near the water like it’s no big deal in the cities’ public parks and the countryside’s hiking trails, and it made me a little sad that America isn’t that chill about it, and I did think about that a little for a while. Okay so lastly, the legitimate preference option means that I just like to stay put, really, and that’s fine. I might be turning, at last, into one of those people who just wishes she could move her whole apartment to the beach for two weeks and not go to work, and that would be the perfect vacation. No driving, no phones, no t.v., just reading and exercising and sunning and swimming and cookouts. Pretty American approach to vacation, actually, at least as far as my own memories of vacationing on Cape Cod as a kid goes. I think my feelings about travel are all of these things. I am both entitled and unsophisticated and have legitimate feelings and maybe want to recreate my childhood and it’s all fine. I want to travel by going to somewhere else and staying put for a while and working on stuff. That’s what I like.

And next: is my desire to stay put and work on my little projects a weakness or a positive thing? On the one hand, it would be nice to feel totally okay with the unproductiveness of traveling instead of thinking about what I want to get done when I get home. It’s a be-here-now problem. And I think I am generally okay with being-there-now, and I enjoyed the countryside and the weather and walks and certainly enjoyed myself. But I feel un-tethered from life when I can’t engage with myself in a more focused, learning- and progress-based way, and it expands my enjoyment of things outside myself as well as makes little connections in my mind that complete my understanding of the way I view things blah blah blah. So it could be that my mind prefers the discipline and the feeling of working toward something, and I really get something good out of it. But this could be a crutch – instead of being-here-now, I would rather elaborately occupy myself with mental departures that take me outside my mind, because I find simply enjoying life to be boring, because really I am boring and my mind is not actually a great place for me to be. Hm. So, as you may have guessed, I think both these things are true, too.

Ah travel, sneakily enough it was mind-expanding, though, regardless of my resistance and toe-tapping, since it made me consider some stuff about myself. Well played, Travel.